i decided the best way to watch my sweet intake was to create a pile on my desk of all the candy wrappers i eat in a day. it is definitely deterring. even two little miniature candy wrappers take up a lot of psychological space. and that doesn't even count all the non-wrapped candy i eat :)
which reminds me, i'm going to try to do paleo again in january. or at least semi-paleo if i can't handle not having cottage cheese and yoghurt. plus a full regimen of crossfit. that should help me make up for all the training i haven't done for the miami marathon (i hope!).
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